睡眠质量
1. Did you sleep well last night?你昨晚睡得好吗?
2. Did I snore again last night?我昨晚又打呼噜了吗?
3. You look awful and have black eyes. What happened to you?你看起来很不好，还有黑眼圈。怎么了?
4. Yeah，I slept like a dog. And I even dreamed I have passed the exam.是的，我睡得很熟。我甚至梦到考试通过了。
5. Yes. And I couldn't get to sleep because of you.是的。因为你我无法入睡.
6. I didn't go to bed until midnight because of the final exam.
因为期末考试我直到半夜才睡。
睡眠时间
1. When do you usually go to bed and get up?你通常什么时候睡觉，什么时候起床?
2. How long should adults sleep to keep healthy every day?成年人每天应睡多久以保持健康?
3. Is the sleep the longer, the better?觉是睡得越多越好吗?
4. I usually go to bed at ten and -get up at six.我通常十点睡觉，六点起床。
5. The latest newspaper said seven hours would be enough for adults each day.新的报纸说成年人每天有七个小时的睡眠就足够了。
6. The statement is not scientific. High quality of sleep is the most important.这种说法不科学.高质量的睡眠才是重要的。
对话范例
A:Helen, it's nine o'clock. You have to get up.
B:I know，mum. But I still feel sleepy and I have a headache.
A:When did you go to bed last night? Did you stay up late a-gain?
B:Yes, I have to work out a program plan and hand it in this afternoon.
A:You must didn’t have enough sleep. You should comedown and have a glass of milk, then have a good sleep later.
B:I think so，mum.
A:You know disciplinary sleep is very important for our health or we won't have enough energy for daily activities.
B : Yeah, I know. But I always have emergent work to do.
A:That's why you always have headache and still feel sleepy after awaking.
B:Maybe you're right，mum.
A:Have the milk and go back to have a good sleep. I’ll wake you up at noon.
B:OK. Thank you, mum.
A:海伦，九点了。该起床了。
B:我知道，妈妈。但是我还是觉得困，而且头疼。
A:昨晚你几点睡的啊?又熬夜了吗?
B:是的，我必须做出项目企划并且在下午上交。
A:你一定是没睡够。你应该下楼来喝杯牛奶然后再好好地睡一觉.
B:我也是这么想的，妈妈。
A:你知道有规律的睡眠对我们的健康是很重要的。否则我们就没有精力进行日常活动了。
B:是的，我知道。但是我总是有紧急的事情要做。
A:这就是你经常会头疼，并且醒了之后仍然会困的原因。
B:也许你是对的，妈妈。
A:喝杯牛奶然后再去好好睡一觉。我中午叫你。
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