我健身，我快乐
1. What do you think of yoga?你认为瑜伽怎么样?
2. I don't know what to do. Could you offer me some suggestions?我不知道该做什么运动，你能为我提供一些建议吗?
3. I want to make my body more flexible. What kind of exercise should I do?我想让我的身体更加有柔韧性。我该做什么运动?
4. I think yoga is not just posture and breath practice，but also a healthy life style.我认为瑜伽不仅仅是姿势和呼吸的练习，而且是一种健康的生活方式。
5. You shouldn't put too much pressure on your body at first.
You can do some jogging on the treadmill.刚开始锻炼的时候不要给身体太大压力。你可以在跑步机上慢跑。
6. You can play yoga ball which can improve your flexibility.
你可以练瑜伽球，这会加强你的柔韧性。
对话范例
A:Hi，Betty. How do you feel after joining the fitness centre?
A:Hi，Betty. How do you feel after joining the fitness centre?
B: It's great. I've lost three pounds these days and I feel hap-py when I'm doing exercise.
A:I'm glad you're enjoying yourself here.
B: Why not? It keeps me healthy. And I find the trainers have been really helpful.
A: Which course do you like best?
B: Yoga. I find it's really helpful for me to shape my body.
Aerobics and boxing are interesting too.
A:Yeah，I also like them. But my favorite course here is belly-dance.
B:Really? It's a little bit difficult for me. Sometimes I don't know how to use the force of my waist.
A:It’ll be better later. I’m going to do aerobics. Would you like to go with me?
B:OK. But you should wait for me for a few minutes. I have to change my clothes first.
A : OK. No problem.
A:嗨，贝蒂。你加入健身中心之后感觉怎么样?
B:好极了。这些天我已经减掉了3磅，而且锻炼的时候我感觉很快乐。
A:很高兴看到你乐在其中。
B:为什么不呢?健身使我健康啊!而且我发现教练们都非常好。
A:你喜欢哪个课程?
B:瑜伽。我觉得它对我身体塑形很有帮助。健身操和拳击也很有趣。
A:是的，我也喜欢。但是我喜欢的课程是肚皮舞。
B:真的吗?对于我来说它有点难。有时我都不知道怎么用腰部的劲。
A:以后就会好的。我要去练健美操了。你想和我一起去吗?
B:好的。但是你要等我几分钟。我得先去换衣服.
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