初级例句
Exercise is a sure way of losing weight.
运动是减肥的可靠办法。
There are no such foods as "slimming"foods.
根本就没有“减肥”食物。
It is easy to reduce if you watch your diet.
你如果注意饮食，减肥并不难。
To lose weight，you should stay away from rich food.
你要减肥，就别吃油腻食品。
To lose weight，you should chew your food well and eat slowly.
你要减肥，每餐都要细嚼慢咽。
(短语点点通:chew嚼;咀嚼;嚼碎)
When dieting, avoid starchy foods，such as bread or potatoes.
减肥时，不要吃含淀粉食品，例如面包和土豆。
Don't eat snacks in your free time.
空闲时候不要吃零食。
(短语点点通:snack快餐;小吃，点心)
A high protein，low carbohydrate diet is ideal for losing weight.
高蛋白、低糖的饮食是理想的减肥方法。
(短语点点通:carbohydrate碳水化合物;糖)
Low-calorie food is good for weight loss(weight-reducing)'.
热量低的食物对减肥有好处。
Go on a low fat diet. Low fat is good for your heart too.
节食要吃一些低脂肪的食物。低脂肪食物也有益于你的心脏健康。
The secret of losing weight through exercise is to keep at it.
运动减肥的秘诀就在于持之以恒。
Working out every morning is the best way to lose weight.
减少体重的比较好办法就是每天早上锻炼。
中级例句
You have to either eat fewer calories or use up more in order to lose weight.
要减肥你就必须要么少摄入热量，要么多消耗热量。
Combining weight. exercise with the diet may be the most effective waylose.
运动与节食结合也许是减肥有效的途径。
He goes to the gymnasium every afternoon to sweat off some weight.
他每天下午去健身房以减轻一点体重。
I was annoyed that I had let myself run to fat, so I made efforts to lose weight.
我让自己长得这么胖，真令人烦恼，所以，我要努力减肥。
If you're having trouble losing weight, try a natural supplement that helps do this.
如果你的减肥遇到困难，尝试一种自然补充来帮助你更快地新陈代谢。
Protein will help your body facilitate weight loss and can be important to a good plan.
蛋白质能帮助你更快地减轻重量，更重要的是这是一个对人体有益的好计划。
(短语点点通:facilitate促进;帮助)
高级例句
Eat 5 to 6 small meals a day instead of three large meals. It is an excellent way of having smaller quantities of food.
每天以5至6次的少量进餐代替3次大量的正餐。这是减少食物摄取量的极好方法。
Keep hunger quiet. When you feel hungry, opt for fresh fruit or a glass of water. This will help cover the hunger.
当你觉得饿的时候，选择吃些水果或是喝一杯水。这样能够帮助你忍受住饥饿。
(短语点点通:opt for选择)
Walking is a great way to lose body fat，though most people find they have to do it for at least an hour a day in order to lose weight.
减肥走路是减掉脂肪的好办法，不过大多数人要想减肥每天至少要走一小时。
The irregular eating habit can disrupt your body's metabolism, which makes it difficult to lose weight in the first place.
不规律的饮食的习惯可能会打破你身体的新陈代谢，这样本身就不利于减肥。
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