肥胖是健康长寿之大敌，肥胖已成为威胁人类健康的第一杀手。在英语中也有许多关于写肥胖的作文题材，那你想知道写肥胖的英语作文怎么写吗?下面是小编收集整理的一些写肥胖的英语作文，大家一起来看看吧!
写肥胖的英语作文1：
With the improvement of living conditions,more and more children or adults are overweighted in China.
The definition of obesity is simply having too much body fat.Being overweight means that you weigh too much according to healthy levels.Being obese significantly increases the individual's probability for the development of every preventable disease .For example,being obese can lead to heart attack or high blood pressure.More than 83 percent of all heart disease is caused by obesity and/or being overweight.
It is time for us to wake up and start protecting ourselves.Parents can keep their children away from the junk food or fast food and do some daily exercises .Adults also pay attention to their diet and do some regular exercise,such as jogging or walking.
We should form good eating habits .We should know what to eat and how to eat.I hope people can live a healthy lifestyle.In this way,our country will be stronger.
随着生活条件的提高,越来越多的儿童或成人超重。
肥胖的定义是身体脂肪太多。超重意味着你权衡太多根据健康水平。肥胖概率显著增加了个人发展的每一个可预防的疾病。例如,肥胖可以导致心脏病或高血压。超过83%的心脏病是由肥胖或超重引起的。
是时候让我们醒来,开始保护自己。父母可以让孩子远离垃圾食品和快餐,每天做一些练习。成年人也注意他们的饮食和做一些有规律的锻炼,例如慢跑或散步。
我们应该养成良好的饮食习惯。我们应该知道吃什么和如何吃。我希望人们能生活在一个健康的生活方式。通过这种方式,我们的国家将变得更加强大。
写肥胖的英语作文2：
There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. However, when it comes to the ways to fight against obesity, different people have different views. Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. Personally, I agree with the later one.
毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。然而，每当说到减肥这个问题。不同的人有不同的观点。有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。就我个人而言，我同意后面的观点。
The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.
理由有以下这些。.第一，肥胖是因为我们不健康的饮食习惯，像吃太多的高热量食物，这会让身体堆积很多脂肪。所以，减肥的第一步，就是要养成健康的饮食习惯，然后学着去管住自己的嘴巴，让自己远离那些高热量的食物。第二，我们很多人的工作都是坐在固定的一个地方，没有多少机会去运动，这也会让我们超重。我们可以早上起早半个小时，做一些运动，还有在工作的地方，休息时间做一些简单的小运动。
In a word, a good habit is necessary if we want to have a good figure. I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.
总之，如果我们想保持良好的体型，有个健康的好习惯是必要的。我相信在规划了健康的饮食习惯和定期的运动之后，我们就能靠我们的毅力达到减肥的目的。只有我们有了健康的饮食习惯和运动，我们才能有好的体型然后继续保持下去。
写肥胖的英语作文3：
Nowadays the people are enjoying a more comfortable life and many people are suffering from obesity.Thus,losing weight becomes very popular.
However,weight reducing is a tricky topic.Some people lose weight quickly by crash dieting or other extreme measures.This will not help them lose weight since they usually gain back all (and often more) of the pounds they lost because they haven’t permanently changed their habits.What’s worse,sometimes these extreme measures will affect the individual’s health.
In my view,before one decides to lose weight,he first of all should make it clear whether he should or not lose weight.The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian.He or she can compare your weight with healthy norms to help you set realistic goals.If it turns out that you would benefit from weight loss then you can follow a few of the simple suggestions which are widely accepted by weight reducing experts to get it started.
写肥胖的英语作文4：
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。 我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。
写肥胖的英语作文5：
Every day there seems to be a new diet or weight loss regime introduced. Some of them work and others don't. Here are some bizarre weight loss tricks that have actually been known to show positive results!
Pop Your Multivitamins Daily
A study that focused on a set of 96 obese women, who took a calcium supplement, multivitamin or placebo for 26 weeks, revealed that the group that took the vitamin had significantly less body fat. This shows that we tend to eat more when our body craves for certain nutrients. Popping your multivitamin daily will help give your body what it needs. While it isn't enough to rely solely on popping a vitamin to lose weight, it may reduce the quantity of food you consume to feel full.
似乎每天都会有新的饮食法或减肥法出炉，有些会奏效但有些却没用。这里要为大家介绍几种看起来有点怪异但着实有效的减肥妙招。 每天摄入多种维生素
在一项针对96名肥胖女性的研究中，她们在26周内需要分别服用补钙产品，摄入多维他，或使用安慰剂。结果显示，那组摄入多维他的女性体内脂肪明显减少。这说明当身体渴求营养时会吃的更多，
而每天摄入多维他有助于身体摄取所需要的营养。不过，仅仅摄入维他命是不足以减肥的，它会使你摄入的食量减少，招致饥饿感。 Choose the Right Spot at the Table
It is hard to resist al the yummy stuff at the dinner table when you dine out. Try and select a seat at the end of the table because the center seats are where stuff like starters, sharing plates, bread or chi wind up.
选对饭桌位置
外出吃饭时，很难抵制餐桌上美味食物的诱惑吧。选一个最靠边的座位，因为中间的位置会使你风卷残云般消灭食物，无论是开胃菜，共享的食物，还是面包薯条之类。
Turn Off Your Lights(带过)
An Ohio State University study revealed that experiencing more darkness at night could make your body lighter. According to the study, mice that slept in total darkness were much less prone to obesity than those that slept in dim illumination or a bright light. Watch Less TV
If we eat our meals when we are distracted, we tend to eat more, and therefore, consume more calories. The human body burns more calories while sleeping than watching TV.
关上灯
一项俄亥俄州立大学的研究显示，夜晚呆在更黑暗的地方会使体重减轻。根据研究，与在微亮或明亮的环境下睡觉的老鼠相比，在完全黑暗的环境下睡觉的老鼠患上肥胖症的几率更小。
少看电视
吃饭的时候分散注意力，往往会吃的更多，从而摄入更多的卡路里。一个人在睡觉时消耗的卡路里会比看电视的时候多。
Avoid Eating in Your Pajamas
According to research, the comfier you are while you eat, the more you tend to overeat. That doesn't mean that you should wear a three-piece suit while having your meals, but choose clothing that is a bit more form-fitting than pajamas, like yoga pants, leggings, tank tops etc. These clothes are comfortable, and also allow you to feel your waist expanding.
不要穿着睡衣吃东西
根据调查，吃东西的时候穿的越舒服，就越容易吃的多。这并不让你在吃饭的时候穿着西服三件套，但可以选择穿比睡衣更紧身的衣服，如瑜伽裤，打底裤，背心等。这些衣服足够舒适，而且也可以让你觉察到腰围的增大。
Increase Your Spice Intake
Recent studies have revealed that consuming food that is high on spices like cayenne peppernot only increases your metabolism significantly, but also slows down the growth of fat cells.
多吃辣的
最近的研究表明，摄入重辣食物如辣椒不仅大大促进了新陈代谢，而且可以减缓脂肪细胞的增长速度。
Stop Feeling Guilty
Go a little easy on yourself if you have cheated on your diet and had an unhealthy meal. Research has revealed that dieters respond to stress like guilt about the meals they consume by further overeating.
Eat Off Smaller Plates
The smaller the plate, the less you will eat - it's that simple! One Cornell University study set up an ice cream buffet for grad students and nutrition professors, who were given 17 or 34 ounce bowls and two or three ounce scoops. Those people who had oversized bowls served themselves about 31% more. In addition to that, those people who had both big bowls and big scoops, served themselves 57% more than those with the small versions. 减少负罪感
如果你在节食时不小心多吃了或吃了不健康的东西，也别跟自己过不去。研究表明处于压力(如吃多了产生负罪感)下的节食者以后更容易暴饮暴食。
用小餐盘吃(带过)
餐盘越小，吃的会越少，就是这样简单!康奈尔大学为毕业生和营养学教授安排了一场冰淇淋自助餐，毕业生和教授分别拿到17盎司和34盎司大小的碗还有2盎司和3盎司大的勺子。那些使用超大碗的人会比其他人多摄入31%的冰淇淋。 而那些既有大碗又有大勺的人摄入冰淇淋的量，会比那些使用小碗小勺的人多57%。 Sleep In A Colder Room
It has been found that a chillier bedroom can not only improve your sleep, but also yourmetabolism. During the past few decades, the average indoor temperature has increased.. When you sleep in a colder room, you are forcing your body to heat itself up for hours, and therefore burn more calories in the process.
在冷一点的屋子里睡觉
人们发现，在一间冰冷的屋子里睡觉不仅有助于提升你的睡眠质量，而且可以促进新陈答谢。当你在寒冷的房间睡觉时，你会不断的迫使自己捂热身体，因此，在这个过程中会燃烧更多的卡路里。
