体育锻炼能增进身体健康，使疲劳的身体得到积极的休息，使人精力充沛地投入学习、工作。在英语中也有关于写体育锻炼的作文题材，那你想知道体育锻炼写一篇英语作文怎么写吗?下面小编告诉你如何以体育锻炼写一篇英语作文，大家一起来看看吧!
体育锻炼写一篇英语作文篇一：
Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.
最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.
毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的生活更加丰富多彩。
Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities.
没有什么比运动更重要。是时候采取行动远离电视，电脑和参加体育活动了。
体育锻炼写一篇英语作文篇二：
Usually I would do some exercises on the weekend,because I thought keeping in a good health can help me study well.Last weekend,It was rainning outside so I decided to do some exercises in the gym.When I went into the gym,some people were doing exercises there.A man was doing weight training and trying his best to upraise heavier weight.There were two girls running on the treadmill(跑步机),neither too fast nor too slow.In the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga(瑜珈),which made they do some strange actions.
After some minutes' warm up (热身),I started to run on the treadmill and ride on the exercise bike(健身脚踏车).Both of them were easy and good for most of people.Besides,I did some dumbbell (哑铃)exercises ,seating type chest pushing,high pulling force back muscle training,butterfly clamp chest muscle training,thigh stretching,leg treading,abdomen muscle training,vertical pulling force training.
Finally,I cooled down myself and had a break before I went home.
体育锻炼写一篇英语作文篇三：
Physical fitness is today's hot topic. And everywhere you turn you hear something new. But is it all true?
The more you sweat, the more fat you burn .
This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.
Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.
If you stop working out, your muscles will turn to fat.
If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. It's not, however, because your muscles turned to fat. Muscles may atrophy or lose their tone, but they won't turn to fat. Muscle is muscle and fat is fat.
体育锻炼写一篇英语作文篇四：
Sports and my life
Since I was a child,I always dream about playing table tennis.I did play some nice ball games,but I often got beaten badly.However,it didn‘t reduce my interest in table tennis.I was crazy to stand in front of table and raised my paddle.As soon as I got off the school,I would rash to tennis table right away.There were few tables on the school,therefore I had to wait for a long time to play but my skill didn‘t improve much.Nevertheless,I didn‘t care about it.I thought I had a good time in playing table tennis and I listed it as my best taste.
Now,I am grow-up and have left school for a while.I don‘t have time and hardly find a friend to play table tennis.But doctor said I needed some exercise for my health.I figured out I still could play table tennis,only if I played the ball against the wall.Many of my friends passed by my house.They llikely came in to see me,because they heard the noices of ball bouncing back and forth.It was my exercises in playing table tennis without table.They were curious about my crazy action.I didn‘t mind they made fun about me.I,on the other hand,liked to introduce to them that was my taste and fancy way of exercise.
体育锻炼写一篇英语作文篇五：
It is said that sports is an important form of life. Sports can help everyone keep healthy. sports can enrich our life and maintain our psychological health.Sports can also help us relax after a period of exhausting work.A person who often takes exercise is always full of energy. Sports can also make people look younger than they really are. What’s more, it produced chances to train our intelligence. Because we think actively when we do exercise.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
Personally, I love sports. I enjoy participating in sports. I feel that I not only gain a well-balanced life through sports, but also get more chances to move closer to nature. Sports have really added happiness to my daily life.
