关于快乐心态的托福作文范文

　　One effective way of destroying happiness is to look at something and focus on even the smallest flaw. It's like looking at the tiled ceiling and concentrating on the space where one tile is missing. As a bald man told me, “Whenever I enter a room, all I see is hair.” Once you've determined what your missing tile is, explore whether acquiring it will really make you happy. Then do one of the three things: get it, replace it with a different tile, or forget about it and focus on the tiles in your life that are not missing.

　　We all know people who have had a relatively easy life yet are essentially unhappy. And we know people who have suffered a great deal but generally remain happy. The first secret is gratitude. All happy people are grateful. Ungrateful people cannot be happy. We tend to think that being unhappy leads people to complain, but it's truer to say that complaining leads to people becoming unhappy.

　　The second secret is realizing that happiness is a byproduct of something else. The most obvious sources are those pursuits that give our lives purpose-anything from studying insects to playing baseball. The more passions we have, the more happiness we are likely to experience. Finally, the belief that something permanent transcends us and that our existence has some larger meaning can help us be happier. We need a spiritual faith,or a philosophy of life. Whatever your philosophy, it should include this truism: if you choose to find the positive in virtually every situation, you will be blessed, and if you choose to find the awful, you will be cursed. As with happiness itself, this is largely your decision to make.

　　一种毁坏快乐的有效办法是：只看某事的坏处，甚至注意到细小的缺陷，这就像看瓦房顶一样，将注意力集中于那块缺少了瓦片的地方。正如一位秃顶的先生告诉我的那样：“无论何时我进入一个房间，我所看到的都是头发。”当你确定了你丢失的那片瓦是什么时，探究一下获得这片瓦是否真的会让你快乐，之后做下列三件事之一：取回那片瓦；用一片不同的瓦替换它；或者忘了它，把注意力集中在你生活中那些未丢失的瓦上。

　　我们都认识一些人，他们过着相对安逸的生活却根本不快乐。我们也认识一些人，他们经历了巨大的痛苦却往往仍然是快乐的。第一大奥秘是感恩的心态。所有快乐的人都是有感恩之心的。没有感恩之心的人不可能快乐。我们往往认为，不快乐会导致人们抱怨，但是更正确的说法是，抱怨导致人们不快乐。

　　第二大奥秘是，要认识到快乐是别的事情的副产品，其显而易见的来源是那些赋予我们生活以目的的追求任何事情，从研究昆虫到打棒球，我们的激情越多，我们有可能体验的快乐就越多。后，要相信有一种永恒的东西超越我们，我们的存在有着某种更广大的意义，这种信念能帮助我们更加快乐。我们需要一种精神信仰或者一种人生哲学，不管你的哲学是什么，它应该包括这个自明之理：如果你决心去发现每种情况的积极面（事实上都有），你就会得福；如果你决心去发现其消极面，你就会遭殃。如对快乐本身一样，这主要取决于你自己。