平衡膳食，是指膳食中所含的营养素种类齐全、数量充足、比例恰当，膳食中所供给的营养素与机体需要保持平衡。考试中也常遇到饮食话题的写作，一起来看看关于均衡饮食的托福作文吧!
关于均衡饮食的托福作文
Food has always been the one of the greatest wants of humankind. It has influenced almost every step that humankind has taken. The search for food is the essence of life. Therefore if food is easier to get and prepare it is a real boon to humankind.
Food is the most important of the three basic amenities of life (water, food and shelter). Though it can be argued that water is the sustenance for any life form, food is more important because if you do not have water you will surely die. But if you are left with a scarcity of food it will lead to a very sickly and torturous life. Nutritious food is very essential for life, food has been the cause of many a battle. Thus if food was easier to prepare it will take away from the mind of the humankind a great burden.
Though the preparation of food becoming easier is considered a great blessing for humankind. The sudden rise in processed and canned food and all the junk food that one gets over the counter is not totally a boon. People who are so busy that they are not able to spend time to prepare their food, develop a liking for these ready-to-eat junk food. Though it might be thought of as a great way to save time, this is a shortsighted idea that could actually lead to a world of harm. Because one must understand that even though junk food saves us a lot of time, the nutritional value of the food is not so good. In reality the preservatives used in these foods are often found to be toxic in nature. Hence it defeats the purpose it is supposed to serve i.e., to provide nutritional value.
Moreover since people do not take time to prepare food, the art of cooking is slowly vanishing. Actually cooking is a good way of releasing pressure that builds up from our professional commitments. Cooking can easily provide relief from all the tensions that prevail in our life. In the past family weekend get together was considered to be a good time to know each other and they used to spend time cooking food for the entire family. They used to exchange recipes and it was a way of rewinding after thehard weeklong labor. Thus this junk food has denied the human kind of one of humankind's oldest arts. It could even be termed as a retrograde step in human culture.
Therefore I believe though the processed food has made the preparation of food much easier, it is not a good step for mankind.
饮食方式托福作文
The twentieth century has brought with it many advances. With those advances, human lives have changed dramatically. In some ways life is worse, but mostly it is better. Changes in food preparation methods, for example, have improved our lives greatly.
The convenience of preparing food today is amazing. Even stoves have gotten too slow for us.
Microwave cooking is much easier. We can press a few buttons and a meal is completely cooked in just a short time. People used to spend hours preparing an oven-cooked meal, and now they can use that time for other, better things. Plus, there are all kinds of portable, prepackaged foods we can buy. Heat them in the office microwave, and lunch at work is quick and easy.
Food preparation today allows for more variety. With refrigerators and freezers; we can preserve a lot of different foods in our homes. Since technology makes cooking so much faster, people are willing to make several dishes for even a small meal. Parents are more likely to let children be picky, now that they can easily heat them up some prepackaged macaroni and cheese on the side.
Needless to say, adults living in the same house may have very different eating habits as well. If they don’t want to cook a lot of different dishes, it’s common now to eat out at restaurants several times a week.
Healthful eating is also easier than ever now. When people cook, they can use new fat substitutes and cooking sprays to cut fat and calories. This reduces the risk of heart disease and high cholesterol. Additionally, we can buy fruits and vegetables fresh, frozen or canned. They’re easy to prepare, so many of us eat more of those nutritious items daily. A hundred years ago, you couldn’t imagine the process of taking some frozen fruit and ice from the freezer, adding some low-fat yogurt from a plastic cup and some juice from a can in the refrigerator, and whipping up a low-fat smoothie in the blender!
Our lifestyle is fast, but people still like good food. What .new food preparation technology has given us is more choices. Today, we can prepare food that is more convenient, healthier, and of greater variety than ever before in history.
饮食问题托福作文素材
1. Governments need to do more work on educating people the importance of balanced lifestyle, especially on publicity and the construction of public sports facilities.(一方面政府在宣传上力度不够，以致于现代人们有各种各样的不利于健康的生活习惯，比如说熬夜，吸烟，酗酒甚至吸毒。另一方面公共体育设施严重缺乏，导致人们无处健身。比如说我们小区周围只有一个操场，体育设施也非常的有限，每次去锻炼的时候，人都很多，而且有的设备已经老化甚至根本无法正常使用)
2. In addition, the education of healthy eating habits require more efforts from government, especially in the inspection of food hygiene and safety as well as publicity of regular eating habits.(一方面，食品安全在我国一直以来都是热议话题。但是由于政府监管不力，有很多商家在食品上以次充好。比如说三鹿奶粉。另外，政府没有很好地强调均衡饮食的重要性，所以很多人会有非常不健康的饮食习惯。比如说，人们由于快节奏的生活大都会吃一些垃圾食品，以致于他们会患上高血压或肥胖而得疾病。同时，有些人甚至不吃早饭，这些习惯多对身体危害极大)
