瑜伽内外兼修，调节身心，是现代都市人健康的生活选择。
常用句子
Do you know what type of Yoga we are doing?
你知道我们练的是哪种类型的瑜伽吗?
Yoga id popular in India nowadays.
瑜伽在当今印度很流行。
What do you think about Yoga?
你对瑜伽是怎么看的?
You'd better eating nothing two hours before yoga practising.
练习瑜伽之前两个小时内比较好不要吃东西。
Speaking from broad sense, Yoga is philosophy.
从广义上来讲，瑜伽是哲学。
Speaking from a narrow sense, Yoga is a kind of activity that combines spirit and flesh.
从狭义上来讲，瑜伽是一种精神与肉体相结合的运动。
Yoga can ensure the balance and harmony of body and mind.
瑜伽可以确保身心的羽和协调。
Yoga has something in common with aerobics.
瑜伽和有氧运动有相同之处。
Yoga has a very long history.
瑜伽的历史非常久远。
Yoga is passed from ancient times, which can't be recalled.
瑜伽是从不可追忆的远古时代流传下来的。
Yoga is used to promote people's physical, intellectual and mental harmony and health.
瑜伽是用来增进人们身体、心智和精神的和谐与健康的练功方法。
情景对话
Jenny:Yoga is rather popular nowadays.
Jenny:Yoga is rather popular nowadays.
Jack:Yeah, I know. But is it for woman only?
Jenny:No, men can also do it. As a matter of fact, yoga is simply a special gymnastic exercise. But you have to pay attention to its particular way of breathing while practising it.
Jack:Oh, I see. Is it tiresome?
Jenny:Well, in the beginner's class, it's not tiresome at all.
But in the advanced class, it's rather demanding.
Jack:That sounds pretty much like aerobics. I used to dothat. But I've been lazy for a long time.
Jenny:In that case, it's easier for you to learn yoga for it has something in common with aerobics.
珍妮:现在瑜伽挺流行的。
杰克:是的，这我知道。但是不是只有女的才可以练瑜伽呢?
珍妮:不是的，男的也可以练瑜伽。实际上，瑜伽只是种特别的体操运动。你需要在做瑜伽时注意其特别的呼吸方式。
杰克:我明白了。做瑜伽累吗?
珍妮:在初级班，你一点儿也不会感到累。但在高级班，对体力的要求确实有点儿高。
杰克:这听上去倒很像做有氧运动。我以前做那个，但是现在已经好久不做了。
珍妮:那样的话，你学瑜伽会容易一些，因为瑜伽和有氧运动有共同之处。
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