1. was too nervous.我太紧张了。
I was too nervous./I was too uptight-/I am anxious.
My knees are shacking./My heart is pounding like a drum.
短对话
A:Did you ask her out?你约她了吗?
B:No, I was too nervous.没有，我太紧张了。
2.Chill out.请镇定。
Calm down./Relax./Cool it./Chill out./Don't panic.
Take a deep breath.
短对话
A:My heart is pounding like a drum.我的心像鼓一样在敲。
B:Chill out.镇定。
3.I Why are you so uptight?你为什么这么紧张?
Why are you so uptight?/He got ants in his pants.
He is like a cat on a hot tin roof./He got butterflies in his stomach.
场景对话
A:You look very nervous, Joe. Relax!乔，你看起来非常紧张.放松点!
B:I can't. You know this is my first blind date.My heart is beating very quickly.我不能。你知道的，我的心跳得非常快。
A:Then take。deep breathe or go out to get some fresh ai。那么深呼吸或者去外面呼吸一下新鲜空气。
B:It's useless.没用的。
A:Actually you don't have to be so nervous. You look great today and that girl is very nice and easy-going.事实上，你不必如此紧张。你今天看上去很棒，而且那个女孩非常漂亮、又容易相处。
B:Really?真的吗?
A:Sure.当然。
B:Maybe that girl is as nervous as me.或许那个女孩也跟我一样紧张。
A:Well, maybe.呃，或许吧。
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