减肥瘦身是很多肥胖的人都在坚持的一件事，这是非常有利于他们的健康的。当然减肥也要是合理健康的减肥，不宜过度减肥。今天小编主要给大家分享关于减肥健身的英语口语，希望对你们有帮助!
关于减肥健身的英语口语
1.Don't eat late-night snacks.
不要吃夜宵。
2.Walk more; don't drive so much. Force yourself to take the stairs.
多走路;少坐车。尽量爬楼梯。
3.Look at my flabby arms.
看看我这松松垮垮的胳膊。
4.How do you keep so thin and beautiful?
你是怎样保持得如此苗条美丽?
5.I don't eat junk food. As they say : you are what you eat.
我不吃垃圾食物。就像有人说的：吃什么像什么。
6.I just love mangos. But you can't find them in Alaska.
我只喜欢吃芒果。但在阿拉斯加就是找不到。
7.Think about the calories in the dressing!
想想那些调料中的热量吧!
8.I'11 let you in on my little secret.I drink eight cups of water a day.
我来告诉你我的秘诀。我每天都喝8杯水。
9.Jogging gives me such a high !
慢跑让我觉得很过瘾!
10.Don't take that chair. It‘s for those who are slim and trim.
别坐那张椅子。那是给纤瘦的人坐的。
11. I’ve lost one kilo already.
我已经减掉一公斤了。
12.Not bad. But we have three more weeks to go.
不错嘛!我们还有三星期。
13.It's not right, not eating anything at all.
成天不吃饭是不行的。
14.Look at those girls on TV. They’re so thin!
看看电视上那些女星。每个都那么瘦!
15.Eating those things is bad for your health.
你那样乱吃东西会吃坏身体的。
16.Don't try extreme dieting to lose weight fast.
切忌极端节食以求快速减肥。
17.Don't eat snacks in your free time.
休闲时间别吃零食。
有哪些与减肥有关的英语口语句子
01. That's it I have to take off some weight!
真的受够了，我必须要减肥了。
02. I'm supposed to go on a diet.
我要开始节食。
03. I tried losing weight, but nothing works.
我曾试过减肥，但没什么效果。
04. Girls are never satisfied with their figures.
女孩们总是不满意自己的身材。
05. To be slim, it's a fashion.
变得苗条是时尚。
06. The ice-cream has a lot of fat and oil.
冰漠淋中含有很多油脂。
07. You don't exercise enough.
你锻炼不够。
08. Never do any harmful things to your health for a slim figure.
不要为了苗条而做些有损自己健康的事情。
09. I've taken off three kilograms this month.
我这个月瘦了三公斤。
10. Yoga and Pilates are very good ways to lose weight.
瑜伽和普拉提都是很好的瘦身方法。
关于节食减肥的英语口语对话
A: Hi Barbara.Have you lost weight(你是瘦了吗)?
B: Hi Julie. Yeah. I've been on a diet(节食) for a couple of months now.
A: Wow. You look great.
B: Thanks for noticing.
A: What type of diet were you on?
B: I joined a health club and mytrainer(教练) gave me tips on eating. With a combination(结合) of eating better and exercising, I managed to lose 15 pounds in 2 months.
A: That's amazing. What tips did your trainer give you?
B: Mostly on how to exercise, but the best advice I got was changing my eating habits(饮食习惯). Instead of eating 3 times a day, she told me to eat 5 times a day.
A: That doesn't make sense(讲得通;合情理的). If you eat more, than how do you lose weight?
B: Actually, I'm eating the same amount. I eat 5 smaller meals a day. Basically, it naturally speeds up the metabolism(新陈代谢) and helps to burn fat at a faster rate.
A: That makes sense. I'm going to try that.
B: You don't need to lose weight.
A: I have a little gut(小肚子) I have been trying to get rid of.
B: Ah... but remember to incorporate(加上) a little exercise into your diet.
A: Thanks for the advice.
B: No problem.
减肥瘦身的英语口语话题
When it comes to fighting fat，research shows that climbing stairs is actually better than jogging or riding a bike.
当戏们谈到如何消除脂肪时，研究报告显示爬楼梯其实比慢跑或踩脚踏车更加有效。
Some people make climbing a few flights of stairs part of their daily routine.
有些人把每天爬几层楼梯当作例行的运动.
John Lindberg，a desk-bound scientist，spends his coffee breaks walking up and down several flights.
一位整天窝在书桌前的科学家约翰·林白把喝咖啡的时间用来上上下下爬好几层楼梯。
Other people turn stair-climbing into a serious sport,donning running clothes and shoes before they hit the steps.
有些人则把爬楼梯变成一种认真的运动.先穿上跑步运动衣及跑鞋才开始爬楼梯。
Climbing stairs can pay off in more ways than one.
爬楼梯的好处多多。
One health-conscious company gives its employees a $500 bonus if they climb the stairs to their 19th-floor office.
有一家注重健康的公司规定如果员工爬楼梯到十九楼办公室的话，就可以得到五百元的奖金。
