夏天来了，身上的衣服也越来越轻薄，身上的肉肉也藏不住了，该减肥了?当然那些总吃也不长肉的瘦子们可以小小得意下。下面就来说说怎样用英语口语表达减肥，大家千万别错过。
怎样用英语口语表达减肥
I gained 3 pounds during the Spring Festival.
我春节期间长了3磅。
“长了3磅”可以用gained 3 pounds 或者put on 3 pounds这两个表达。
其实，减肥是很多人一直在烦恼的事情。很多人认为只要每天坚持少吃一顿饭就会瘦下来了，但是结果和自己想得不一样。特别是，有些人埋怨地说，自己喝水都会变胖的。但是这句话是不科学的。
For some people,losing weight is a terrible struggle.
对一些人来说，减肥是一件很艰难的事情
And they can diet like crazy and not lose weight.
并且他们拼命地节食但也不能减肥。
Have you been losing weight?
你最近在减肥吗?
Yes.I have put on some weight last month.
是的。我上个月发胖了一些。
相关短语表达：lose weight减肥
put on weight 体重增加;发福
很多人都喜欢自己苗条的样子，他们认为长得苗条的人穿什么都好看。但是减肥需要以健康的方式减，而不能盲目地减肥。
I lost 2 pounds this week.
这周我减了2磅。
You should cut down on snacking.
你不能再吃零食了。
当然，也有一些拉仇恨的人。相信大家身边都会有那么一两个吧。
I am a lucky person as I never put on weight.
我很幸运，因为我的体重从来没有增加过。
I can eat what I want but I never put on weight.
我能想吃什么就吃什么，但是体重从来不会增加。
有的人认为减肥是人生中的头等大事，但是英语君不希望大家用盲目的方式去减肥。要不然结果会得不偿失。
It makes sense to eat a reasonably balanced diet when slimming.
在减肥过程中保持饮食的营养相对均衡是明智的。
事实上，健康的减肥方法有很多。比如说，饭后去散步，平常可以多去运动一下。
Let's take a walk after the meal.
我们饭后出去走一走吧。
I need to start to watch my carbohydrates.
我得开始少吃碳水化合物。
关于减肥的英语口语对话
Losing weight is a kind of progress.
减肥是一种进步。
At present, more and more people are concerned about weight. I think this phenomenon is a kind of progress, since people care about their health. As we know, putting on weight can increase the chance for us to suffer from some kinds of diseases.
目前，越来越多的人开始关注自己的体重。我认为这种现象的出现意味着一种进步，因为人们开始关注自己的健康。众所周知，肥胖会增加人们患某些疾病的风险。
I think the increased concern for weight is an improvement of our living standard. When we are poor , the most important thing for us is to increase our food rather than to reduce it. Therefore, I think losing weight is a kind of progress.
对体重问题的日益关注也说明了人们生活水平的提高。当生活水平较低时，如何填饱肚子是人们关注的头等大事，而非减少食物的摄入量。因此，我认为减肥是一种进步的表现。
Losiog weight should not be encouraged.
不应该提倡减肥。
Losing weight should not be encouraged because it can do harm to our health. Now-adays , in order to be slim( 苗条的), many young girls have a fancy for losing weight. They eat1ittle every day, as a result, they can not get enough vitamins and minerals.
减肥对人们的健康有害因此不应该被鼓励。如今，为了拥有苗条的身材，许多女孩迷恋上了减肥。她们每天节食导致身体不能摄入足够的维生素和矿物质。
The fancy for losing weight is mis leading to our understanding of beauty. Many people take weight as an important factor to measure if one is beautiful enough. Thus more and more girls are on diet crazily, or even turning to medicine and operations for help.
人们对减肥的盲目迷误导了大众的审美观。现在人们已把体重看作衡量一个人是否美丽的重要因素之一。这使得很多女孩疯狂节食，甚至借助药物和手术的途径以达到减肥的目的。
In my view, losing weight should not be encouraged.
依我看来，减肥这种行为不应当被鼓励。
跟减肥有关的英语口语表达
I'm dieting to lose weight.
= I'm ( going ) on a diet.
我在节食减肥。
I'm trying to slim.
我正在设法减肥。
go/be on a diet=diet“节食减肥”
slim做动词讲意为“减肥，变苗条”，作形容词讲意为“苗条的”。
I have to take diet pills.
我不得不吃减肥药。
diet pills“减肥药”
I want to find a quick fix to lose weight.
= I want to find an easy way to lose weight.
我想找个简单快捷的方法来减肥。
fix n. (解决问题的)方法，办法
I'm cutting down on sweet food.
我正在减少甜食的摄入量。
I just drink sugar-free beverage.
我只喝无糖饮料。
You should cut down on snacking.
你不能再吃零食了。
beverage n. 饮料
cut down“减少”
She's on a diet. That explains why she eats like a bird.
她在节食，这就是她吃得这么少的原因。
eat like a bird“吃得极少”
There's a rapid decline in her weight.
她的体重急剧下降。
decline n. 下降
Do you have any good suggestions on how to keep fit?
你对于保持健康有什么好的建议吗?
suggestion n. 提议，建议
keep fit“保持健康”
You've got to eat less and exercise more.
你得少吃多运动。
have got to=have gotta“得，不得不”(口语中可以省略have)
You have a nice shape. There's no need to do that.
你的身材很好，没必要那么做。
I don't think you need to go on a diet.
我觉得你不用节食减肥。
That weight looks good on you.
这个体重对你来说正好。
shape n. 体型
Almost everyone is talking about losing weight.
几乎人人都在说减肥。
Losing weight in an improper way will do harm to the body.
以不恰当的方式减肥会损伤身体的。
It makes sense to eat a reasonably balanced diet when slimming.
在减肥过程中保持饮食的营养相对均衡是明智的。
