情绪，是对一系列主观认知经验的通称，是多种感觉、思想和行为综合产生的心理和生理状态。下面小编就来说说如何用英语口语表达情绪，大家千万别错过。
如何用英语口语表达情绪
1. Recognize the importance of expressing emotions.
认识到表达情绪的重要性。
Unexpressed emotions affect your life. For example, many people who struggle with ongoing depression or anxiety are often actually angry. Because the unexpressed anger has nowhere to go, the person experiences the emotion as depression or anxiety. If you want to take control over your emotional life, you need to first recognize that it is important to express your emotions.
不把情绪表达出来会影响到你的生活。比如，很多患有持续抑郁或焦虑状况的人实际上经常生气。因为怒气没有发泄出来，所以才会有抑郁或焦虑的感觉。如果你想控制自己的情绪，首先需要认识到把自己的情绪表达出来是很重要的。
2. Label your emotions appropriately.
识别出自己的情绪。
Many people who have never learned how to express their emotions have a difficult time even labeling what those emotions are. Some people might feel anger w...
许多人都知道情绪来的时候，想抵挡都抵挡不住。那么你知道如何合理的运用英语口语表达情绪吗?下面是表达情绪的几种方式。
1. Recognize the importance of expressing emotions.
认识到表达情绪的重要性。
Unexpressed emotions affect your life. For example, many people who struggle with ongoing depression or anxiety are often actually angry. Because the unexpressed anger has nowhere to go, the person experiences the emotion as depression or anxiety. If you want to take control over your emotional life, you need to first recognize that it is important to express your emotions.
不把情绪表达出来会影响到你的生活。比如，很多患有持续抑郁或焦虑状况的人实际上经常生气。因为怒气没有发泄出来，所以才会有抑郁或焦虑的感觉。如果你想控制自己的情绪，首先需要认识到把自己的情绪表达出来是很重要的。
2. Label your emotions appropriately.
识别出自己的情绪。
Many people who have never learned how to express their emotions have a difficult time even labeling what those emotions are. Some people might feel anger when the emotion that they are actually dealing with is pain. Others might cry and feel sad in situations in which anger is really the more appropriate emotion. Practice labeling the emotion that you are actually having.
很多从未学过表达情绪的人，连识别自己的情绪是什么都不能。有些人觉得自己在生气，但实际上TA的情绪是痛苦。有些人感到很悲伤并会哭泣，但那时TA的情绪用生气来描述要更合适一些。要练习识别自己当前的情绪。
3. Resolve to express your emotions as you have them.
当你有情绪时，要下定决心把情绪表达出来。
Emotions must be expressed. You can either express them as you have them or you can put a lot of energy into repressing them and just wind up having to deal with a more powerful version of your emotions later. Decide that you are going to express your emotions as you experience them.
情绪一定要表达出来。你可以一有情绪就把它们表达出来，也可以拿出很多精力来抑制它们，但这样不久后你就需要处理更强烈的情绪。所以你要做出决定，当你有情绪时就一定要表达出来。
4. Recognize that emotions are transient.
要认识到情绪是短暂的。
If you will express your emotions as you have them, they will not last. While you might feel incredibly angry at one moment, your anger will pass as long as you express it. Only repressed emotions linger for a very long time.
如果你一有情绪就表达出来，那它们就不会持久。某一刻你可能感到异常愤怒，但当你表达出来时、你的怒气就会消逝。只有压抑的情绪才会持续很长时间。
5. Express your anger physically.
可以通过体育活动来发泄你的愤怒之情。
Anger can be a daunting emotion for many people to express. Anger is best expressed physically, especially if you have a lot of repressed anger to process. Choose a physical activity that will not harm another person or yourself. Some good ways to express anger include punching pillows, hitting the ground with a baseball bat, popping balloons, taking a kickboxing class or going for a brisk walk.
很多人都不敢表达愤怒这种情绪。愤怒最好通过体育活动来表达，尤其是当你有很多压抑的怒气要处理时。选择一项不会伤人伤己的体育活动，比如拍打枕头、用棒球杆撞地、弄破气球、参加拳击课或散步都是发泄怒气的好方式。
6. Cry out your pain.
把痛苦放声哭出来。
Tears really do heal a wounded spirit. However, many people have a hard time expressing their sorrow. Try watching a sad movie and allowing yourself to cry for thecharacters. Set aside time to let yourself "wallow" for a little while. You will feel much better after a good cry.
眼泪确实能治愈伤痕累累的心灵。然而，很多人都很难把悲伤之情表达出来。可以试着观看一部悲剧电影，允许自己为里面的角色哭泣。留出一点时间让自己悲伤一会儿。放声大哭后，你就会觉得好多了。
7. Comfort your terror.
恐惧时，安慰自己。
Many people who suffered from trauma in childhood struggle with feelings of terror. Comfort yourself through those feelings. Visualize yourself comforting the child you once were. See yourself wrapping a thick blanket around your terrified inner child and hold that child close to your heart.
很多在童年时经历了创伤的人都会有恐惧感。当你有恐惧感时，安慰一下自己。在脑海中想象你安慰孩时自己的样子，想象自己用厚毯子把那个你内心深处吓坏了的孩子抱起来，让孩子靠近你的心。
8. Laugh without reservation.
毫无保留地大笑。
A good laugh can be incredibly healing. Do not stifle your joy. Instead, express your joy by giving in to an urge to laugh. A good belly laugh can do wonders for a persons emotional state.
开怀大笑具有惊人的治愈效果。不要克制你的喜悦。相反，要通过大笑把喜悦表达出来。捧腹大笑能为人的情绪状态创造奇迹。
怎样用英语口语表达恋爱情绪
1. He turned me down.
他拒绝了我。
2. After that, she began to distance herself from me.
自那以后，她开始疏远我。
3. She’s trying to dodge me.
她在躲着我。
4. No one can escape the first date jitters.
没人能避免第一次约会的紧张。
5. He’s really possessive about women.
他对女人有强烈的占有欲。
6. Sometimes women give out fake numbers just to brush guys off.
有的时候，女人给出假电话号码，只是想甩掉男人。
7. I don’t have the chemistry about him.
我对他没感觉。
8. I just split up with my girlfriend of four years.
我刚和交往了4年的女友分手。
9. They seemed to hit it off immediately, when they first met.
他们第一次见面的时候，似乎就一见钟情。
10. I'm getting a handle on who she is.
我开始对她有了解了。
11. He ogled a lady in the pub.
他在酒吧里向一位女士抛媚眼。
12. Nothing turns off a woman more than a man who can"t shut up.
没有什么比喋喋不休的男人更难让女人倒胃口的了。
13. I'm trying to make a pass at her.
我想追求她。
14. She's playing hard to get.
她只是在吊你的胃口。
15. Her mother-in-law drove a wedge between her and her husband.
她婆婆挑起她与丈夫间的不和。
16. We headed our separate ways.
我们分道扬镳了。
17. Once your business hits the big time, you"ll have hordes of women throwing themselves at you.
一旦你事业成功，你就会有很多女人向你投怀送抱。
18. I feel our relationship is going downhill.
我感觉我们的感情在变坏。
19. She will have you on her leash.
她会把你拴住。
开心的常用英语口语
Have fun.玩得开心。
I made it!我成功了。
Thank heavens!谢天谢地。
I'm happy as a clam.无忧无虑。
I'm over the moon.我欣喜若狂。
I'm ecstatic.我高兴得忘乎所以了。
I'm high on life.生活真让人兴奋。
I'm happy as can be.我开心得不行。
I'm in seventh heaven.我乐翻天了。
I jumped for joy.我高兴得跳了起来。
I'm walking on air.我感到飘飘欲仙。
I'm on top of the world.我太高兴了。
I was on cloud nine.我都乐得找不着北了。
I couldn't be happier.我快乐得无以复加。
That's great to hear.听到这消息我很高兴。
I am pleased beyond description.喜不胜言。
I'm glad to hear it.听到这个消息我很高兴。
It's unbelievable.简直不敢相信有这样的好事。
I'm beside myself with joy.我让自己被快乐包围。
This is too good to be true.这简直不敢让人相信。
Nothing could be more wonderful.没有比这更让人高兴的了。
We had a whale of a time on holiday.假期里我们玩得非常痛快。
We're extremely delighted at your success.咱们因为你的成功而欢喜鼓励。
I am so happy today that I'm buzzing.我今天太开心了，整个人都飘飘欲仙。
We're extremely delighted at your success.我们因为你的成功而欢天喜地。
