在职场上和同事沟通常用的英语口语有这些：1.求助：Can you give me a hand with this report?你能帮助我做这份报告吗?2.回应请求：What kind of help?什么样的帮助?3.表示关心：Are you OK?你没事吧?
一、寻求帮助
1、求助：I need some help on the competitor analysis.我需要一些帮助来分析竞争对手。
Can you give me a hand with this report?你能帮助我做这份报告吗?
I was wondering if there is any other research I could refer to.我想知道有没有一些我能参考的研究成果。
2、回应请求：Sure thing. I'd be happy to help.当然，乐意效劳。
What kind of help?什么样的帮助?
3、提出建议：He should be able to give you a copy of his report.他应该能给你一份他报告的副本。
She should be able to point you in the right direction.她应该能给你指明方向。
4、表示感谢：Thanks for your help.谢谢你的帮助。
I think that's it.我想就这么多了。
二、缓解压力
1、表示关心：Are you OK?你没事吧?
You look a bit stressed.你看上去有点焦虑。
2、说明压力：I'm just simply overworked.我只是太忙了。
I've been having a hard time sleeping lately.我最近一直睡不好。
I'm really worried about my task.我真担心我的任务指标。
3、建议减压办法：What you need to do is to relax.你需要的是放松心情。
Have you talked to your manager about your concerns?你向经理谈过你的担忧吗?
Sometimes it helps to have all your problems written down.有时把问题写出来有好处。
4、表示愿意尝试：I'll try that.我会试试的。
三、肯定工作成绩
1、表扬业绩：We think you've done a stellar job on this project.我们认为你在这个项目上做得卓有成效。
I'd like to take this opportunity to congratulate you on your sales last month.上个月你的绩效很好，我想借这个机会恭喜你。
You should be very proud of yourself.你应该为自己感到非常自豪。
2、总结经验：What was your biggest challenge with the project?在这个项目中，你碰到的最大挑战是什么?
How did you deal with that?你是怎么处理的?
3、鼓励改进：Is there anything you would do differently?有什么你能改进的地方吗?
4、表示谦虚和感谢：I took your advice on that.我接受了您的建议。
I will keep it up in the coming month.下个月我还会继续努力。
I appreciate that.我感激不尽。
