英语四六级：怎样才能摆脱亚健康状态？
生活中.人们常常不知不觉就染上一些不良的生活习惯.如不良的饮食、抽烟和不当的运动等，正是这些不良的生活习横在无声无息中损害了人们的身心健康.使人们陷入健康与疾病的中间地带.即人们常说的“亚健康’
状态.那么，怎样才能摆脱亚健康状态，回归理想的健康生活呢?
As we have seen, the focus of medical care in oursociety has been shifting from curing disease to prevent-ing disease一especially in terms of changing our manyunhealthy behaviors, such as poor eating habits, smoking,and failure to exercise. The line of thought involved inthis shift can be pursued further. Imagine a person who isabout the right weight, but does not eat very nutritious foods who feels OK but exercises only occasionally, whogoes to, work every day, but is not an outstanding worker,who drinks a few beers at home most nights but does notdrive while drunk, and who has no chest pains or abnor-mal blood counts, but sleeps a lot and often feels tired.
This person is not ill. He may not even be at risk for anyparticular disease. But we can imagine that this personcould be a lot healthier.
The field of medicine has not traditionally distin-guished between someone who is merely "not ill" andsomeone who is in excellent health and pays attention tothe body's special needs. Both types have simply beencalled "well". In recent years, however, some health spe-cialists have begun to apply the terms“well”and"wellness" only to those who are actively striving to main-tain and improve their health. People who are well are concerned with nutrition and exercise, and they make apoint of monitoring their body's condition. Mostimportant, perhaps, people who are well take active re-sponsibility for all matters related to their health. Evenpeople who have a physical disease or handicap may be"well", in this new sense, if they make an effort to maimtain the best possible health they can in the face of theirphysical limitations. "Wellness", may perhaps best beviewed not as a state that people can achieve, but as anideal that people can strive for. People who are well arelikely to be better able to resist disease and to fight dis-ease when it strikes. And by focusing attention on healthyways of living the concept of wellness can have a benefi-cial impact on the ways in which people face the chal-lenges of daily life.
正如我们所见.我们的社会医疗所关注的焦点已经由治疗疾病转向了预防疾病一一件特别是对于改变人们浒多不健康行为的项目上.例如不良的饮食习惯、吸烟和缺少运动。这一思想转变可以引发我们进一步的思考。假如有个人体重适中。但是他不吃富有营养的食物;他自我感觉还不错.但偶尔才参加运动:他每天去上班。但并不是一名出色的员工;大多数晚上他者份生家喝酒，但是不会在酒后驾车;他没有胸痛或血细胞数目异常等现象.但他嗜睡，而且常常感到疲劳.这个人并没有什么病.甚至可能也没有患某种特定疾病的危险。但是我们可以设想这个人原本可以更为健康。
医药领域传统上对于‘’没有患病“的人和那些“极为健康’的而且又很关注身体特殊需求的人并没有很明确的区分。
这两种类型都只是被简单地称之为‘良好“。然而近几年来一些健康专家开始使用术语“良好“和“理想‘来形容那些正努力保持或改善身体状况的人。身体良好的人会注重营养和锻炼.密切地掌控自己的身体状况。更重要的是他下门会积极地对待与自身健康有关的一切问题。从这个新的角度来看.甚至那些有生理疾病或缺陷的人的身体状况也可以用“良好“来形容.只要他们是在尽力维持可能的健康状况.尽管他们可能面临着这样或那样的身体局限性。“理想“可能不应被视为，是人们所能达到的一种状态，而应该只是人们能够为之奋斗的一个“理想目标“。
健康状况良好的人很有可能可以更好地预防疾病.即使在疾病侵袭时也能够更好地与它们作斗争。通过关注健康的生活方式，这种所谓的健康观念能够给我们带来很多有益的影响.使我们能够更好地去面对日常生活中的挑战。
标签：英语四六级：怎样才能摆脱亚健康状态？怎样才能摆脱亚健康状态？
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