合理饮食与健康、疾病、养生是亘古不变的话题。饮食有节要求我们饥饱得当、寒温适宜、五味调和。
常用句子
Green diet is good for our health.
健康饮食有益健康。
I prefer a healthy lunch from home to fast food.
比起速食，我更喜欢自带的健康午餐。
Healthy foods don't include most snacks as they are high insugar.
大多数零食都不是健康食品，因为他们含糖量太高。
It's time for you to swap your chips for a healthier diet.
你不能再吃薯条了，应该吃点健康食品。
Too much fatty food makes me sick.
吃了太多脂肪含量高的食物，令我恶心。
It's always hard for me to maintain a balance between calorie intake and experience.
很难保持卡路里摄入和消耗的平衡。
I don't want junk food any more. I'd like to try some healthy foods.
我再也不想吃垃圾食物了。我想吃点健康的食物。
No one can live without vitamins and minerals.
人的生存离不开维生素和矿物质。
How do you keep in shape?
你是怎样保持体型的?
How is your appetite?
你的胃口怎样?
How are you doing recently?
近感觉怎样?
情景对话
Lillian:Believe it or not, I came across an article the other day,saying that pizza is a healthy food.
Jane:Seriously?
Lillian:Yes, I felt exactly the same way as you did just now.
Scientists must be crazy in saying so.
Jane:Maybe nowadays people hold different opinions on healthy diet.
Lillian:Absolutely. Sometimes I think that healthy eating is just about feeling great. As long as I have enough energy, it's fine.
Jane:But one must have some basic ideas about nutrition and find the best way for it to work out for the body.
莉莲:你相信吗，前两天，我读到一篇文章说比萨是健康食品。
简:是吗?
莉莲:是啊，我当时的反应跟你一样，觉得科学家都疯了。
简:也许现在人们对健康饮食的看法改变了。
莉莲:是这样的。有时我觉得吃得健康就是自己感觉好极了。只要精力充沛，就可以了。
简:但是我们还是要知道一些基本的营养知识，使各种营养素在我们的身体中发挥作用。
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