Hi, Amy. Your skin looks so radiant and lively these days. Is there any secret?
你好，艾米。你的皮肤看上去容光焕发，很有活力。有什么秘诀吗？
Oh, no. I just joined an aerobic exercise program two months ago, and I benefit a lot from it.
噢，役有。我只是在两个月前参加了一个有氧健身课程，真是受益匪浅。
Really? It is said aerobic exercise is the optimal method for women attempting to lose weight. What does that program have?
真的吗？据说有氧锻炼是女性减肥的比较好方式。课程有什么内容？
It includes walking, riding, dancing, and etc.
有散步、骑车、跳舞等。
I haven' t tried bodybuilding. For me it seems you' ll build huge muscles and large chest.
我从没参加过健美运动。在我看来，那只能练出健壮的肌肉和宽阔的胸膛。
Actually, you can tone the underlying muscles which help you enhance your appearance.
实际上，那能使你的肌肉更健康，这会提升你的外形。
If I' d like to try aerobic exercise, do I have to join a gym?
如果我想尝试一下有氧运动，我一定得去体育馆吗？
No. You can work out at home with dumbbells and other simple equipments. But it would be more helpful to train at a bodybuilding gym.
不一定。你可以在家里用哑铃和其他简单器械锻炼。去健身馆的话，会更有帮助。
Do you mean the instructor there can tailor class intensity to my needs when necessary?
你是说必要的时候教练可以根据我的需要来调整锻炼强度吗？
That' s right.
是的。
Do I have to commit a lot of time to begin with?
开始的时候要花很多时间吗？
No. Two or three times a week one hour sessions are all you really need to keep toned.
不是。每星期二至三次，每次一小时就够了。
Sounds good. Surely someday I' ll squeeze time to work out. How about introducing your instructor to me?
听起来不错。我肯定会挤出时间去锻炼的。把你的教练介绍给我怎么样？
No problem. I' m waiting for your call.
没问题，我等你的电话。
以上就是美联在线英语小编为大家整理的健身运动英语怎么说，学习之所以难以坚持，有时仅仅因为计划没有变化快：会议取消、约会提前、行程更改... 我们打破“至少提前24小时订课”的行业惯例，让学员迟可于课前4小时订课/退课，更有推荐课程，可随时订随时上。让你真正以不变应万变。
仅需4步，轻松开启在线学习之旅
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