现在的减肥方法千奇百怪，五花八门。虽然不少人都以节食为首选的减肥方法,但是往往效果甚微。下面是英语口语对话减肥，一起来了解下吧：
【英语口语对话减肥】
M：Would you like to have some icecream? I've got a variety of flavors for you to choose from. I've got strawberry, peach, chocolate, coffee, vanilla and praline.
要吃冰淇淋吗?我这有好多口味让你挑，有草毒的、水蜜桃的、巧克力的、咖啡的、香草的，还有果仁的。
F：Wow! So many choices you have! I wish I could, but I just can't. I'm on a diet to lose weight.
哇，这么多种口味!要是我能吃就好了，可是不行啊，我在节食减肥呢。
M：Come on, just a bite. It doesn't really hurt to have just a bite.
来吧，就咬一口嘛，不会影响你减肥的啦。
F：I'd better not. Please don't tempt me. Please!
我还是不吃了。求你了，别勾引我。
M：Gee! You are really strong-willed.
哈，你意志还真坚定啊。
F：You're damn right. I'm not so easily coaxed into doing something that I think is wrong.
没错。想勾引我做不好的事不是那么容易的。
M：Well, I'd better not tempt you. Otherwise, if I give you a piece of cake, you might ask for a glass of milk.
那我还是不勾引你了。要不然你该得寸进尺了。
【谈论减肥的英语对话】
Henry: Do you have any good suggestions on how to keep fit? I feel like I've been putting on weight these days.
亨利：你对保持健康有什么好建议吗?我感觉好像这些日子我又长胖了。
Mary: How much do you weigh now?
玛丽：你现在多重?
Henry: About 150 pounds. Can you believe it?
亨利：大约150磅吧。你能相信吗?
Mary: But that weight looks good on you. I certainly don't think you need to go on a diet.
玛丽：不过这个体重对你来说正好，我觉得你不用节食减肥。
Henry: I'm starting to develop a thick waist. Can you see it? I want
to fix it quick.
亨利：我的腰越来越粗了。你看得出来吗?我想尽快把腰减下来。
Mary: Maybe jogging can keep your weight down.
玛丽：或许慢跑可以让你减下来。
Henry: Yeah, but it takes time o Aren't there any shortcuts?
亨利：是啊，但是那太费时间了。没有捷径吗?
Mary: You could try diet pills. They'll help take off the weight, but they have a few side effects and can do more harm than good.
玛丽：你可以试试减肥药。那可以帮助减肥，但是有副作用，弊大于利。
Henry: Anything else l could try?
亨利：还有别的办法吗?
Mary: The best thing is to control your diet and start to exercise.
玛丽：最好的办法就是控制你的饮食，而且开始做运动。
Henry: I know, but I'd like to find a quick fix to this problem, and those things take time.
亨利：我知道，但我想找个简单快捷的方法来处理这个问题，那些都太费时间了。
Mary: I hear you, but you have to choose.
玛丽：我明白，但是你必须做出选择。
【有关减肥英语日常对话】
A: Hi Barbara. Have you lost weight(你是瘦了吗)?
B: Hi Julie. Yeah. I've been on a diet(节食) for a couple of months now.
A: Wow. You look great.
B: Thanks for noticing.
A: What type of diet were you on?
B: I joined a health club and my trainer(教练) gave me tips on eating. With a combination(结合) of eating better and exercising, I managed to lose 15 pounds in 2 months.
A: That's amazing. What tips did your trainer give you?
B: Mostly on how to exercise, but the best advice I got was changing my eating habits(饮食习惯). Instead of eating 3 times a day, she told me to eat 5 times a day.
A: That doesn't make sense(讲得通;合情理的). If you eat more, than how do you lose weight?
B: Actually, I'm eating the same amount. I eat 5 smaller meals a day. Basically, it naturally speeds up the metabolism(新陈代谢) and helps to burn fat at a faster rate.
A: That makes sense. I'm going to try that.
B: You don't need to lose weight.
A: I have a little gut(小肚子) I have been trying to get rid of.
B: Ah... but remember to incorporate(加上) a little exercise into your diet.
A: Thanks for the advice.
B: No problem.
【关于减肥的英语惯用口语】
I'm dieting to lose weight.
= I'm ( going ) on a diet.
我在节食减肥。
I'm trying to slim.
我正在设法减肥。
go/be on a diet=diet“节食减肥”
diet做动词讲指“节食减肥”，做名词讲意为“合理的饮食”;slim做动词讲意为“减肥，变苗条”，作形容词讲意为“苗条的”。
I have to take diet pills.
我不得不吃减肥药。
diet pills“减肥药”
I want to find a quick fix to lose weight.
= I want to find an easy way to lose weight.
我想找个简单快捷的方法来减肥。
fix n. (解决问题的)方法，办法 v. 解决
I'm cutting down on sweet food.
我正在减少甜食的摄入量。
I just drink sugar-free beverage.
我只喝无糖饮料。
beverage n. 饮料
cut down“减少”
She's on a diet. That explains why she eats like a bird.
她在节食，这就是她吃得这么少的原因。
eat like a bird“吃碍极少”
There's a rapid decline in her weight.
她的体重急剧下降。
decline n. 下降
Do you have any good suggestions on how to keep fit?
你对于保持健康有什么好的建议吗?
suggestion n. 提议，建议
keep fit“保持健康”
You've got to eat less and exercise more.
你得少吃多运动。
have got to=have gotta“得，不得不”(口语中可以省略have)
You have a nice shape. There's no need to do that.
你的身材很好，没必要那么做。
I don't think you need to go on a diet.
我觉得你不用节食减肥。
That weight looks good on you.
这个体重对你来说正好。
shape n. 体型
Almost everyone is talking about losing weight.
几乎人人都在说减肥。
Losing weight in an improper way will do harm to the body.
以不恰当的方式减肥会损伤身体的。
improper a. 不适当的，不恰当的
do harm to“损害，损伤”
