中医有这样的说法:怒伤肝、喜伤心、思伤脾、恐伤肾。也就是说稳定、愉快等积极的情绪有利于机体的内脏器官和腺体的正常活动，增强身体的抵抗力。而烦躁、愤怒、狂喜等大起大落的不良情绪则会引起机体的生理活动紊乱，导致免疫系统的功能障碍。另外，良好的情绪还有利于提高记忆力、注意力以及建立良好的人际关系。
常用句子：
Get off my back, I didn't sleep last night.
不要再烦我了，我昨晚没睡耶!
I have a hard time with my girlfriend.
我跟我女友关系非常不好。
I don't give a shit I don't give a damn.
我根本不在乎。我不屑一顾。
I got the short end of the stick.
这实在是我所能遇到糟的情况了。
You’re about to burst into tears at any moment and you don’t even know why.
后，你觉得自己犹如行尸走肉，失去生活目标。
On blue days you feel like you’re floating in an ocean of sadness.
不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
I can't put my finger on what's wrong.
我不晓得什么地方不对劲儿。
Sorry, I got up on the wrong side of the bed today.
抱歉，我今天心情不好。
it doesn’t take much to bring on a blue day.
你的老板对你百般挑剔。
Not all the people are to be believed, once you look the wrong person, injured in his own. 不是所有的人都值得相信，一旦你看错了人，受伤的是自己。
I’m confident we’ll win this game.
我相信这场比赛我们会赢的。
Joe’s always an optimistv.
乔一直是个乐观主义者。
You seem pretty optimisticw about your chances.
看起来你对自己的机会持乐观态度。
Why are you so optimistic after what just happened?
为什么在发生了这些事情后，你还这么乐观？
Optimism comes from hope.
乐观来自希望。
Optimists always say the glass is half full, not half empty.
乐观主义者总是说，杯子有一半是满的，而不是说杯子有一半是空的。
You have my sympathy.
我很同情你。
I don’t want your sympathy.
我不需要你的同情。
He sympathizes with the common people.
他同情平民百姓。
My uncle is a very sympatheticv person.
我叔叔是一个富有同情心的人。
We sympathize with what you’re going through.
我们对你的遭遇表示同情。
情景对话：
A：David, why don't you clean your room?
大卫，你为什么没有清理房间？
B：I am not in the mood.
我没心情。
A：Why are you feeling depress?
你为什么不高兴？
B：I was told my girlfriend was speaking ill of me. It's a real letdown.
我听说我女朋友在谈论我的坏话，这真让人泄气。
A：I don't think she would do such a thing.
我觉得她不会这么做。
B：But she did and it made me disappointed.
但她做了，这让我很失望。
A：Oh, cheer up! A girlfriend is not everything.
哦，高兴点儿，女朋友不是你的一切。
B：But she means a lot to me.
但她对我很重要。
A：Then forgive her mistake.
那就原谅她吧。
B：Oh, I just can't forget it.
哦，我只是忘不掉这件事。
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